7 WORK-LIFE BALANCE TEAM-BUILDING EXERCISES

Learning how to be relaxed and productive is fundamental.

The world of work is constantly evolving, with new challenges and opportunities always emerging. To stay ahead of the curve, it's essential that we continuously update our skills and knowledge. 

At the same time, we must remember to take care of ourselves to maintain our productivity and well-being. One way to achieve this balance is to participate in team-building exercises. 

These activities can help us develop our relationships with co-workers, improve our communication skills, and boost our morale. And most importantly - bring some fun and enjoyment to our otherwise daily work life. 

Explore below to find some of the best work-life balance team-building activities.

1. Board Games During a Dedicated Break-time 

First and foremost, there should be dedicated breaks during work hours. And I don’t mean just a lunch break but breaks after specific intervals when employees can relax for some time. 

During these intervals, employees can sit for a quick board game. This will help rejuvenate the mind and body, and your employees will get back with more motivating energy. It will also help in communicating with fellow employees. 

And for those who take a quick smoke break, try playing a board game, or you may simply watch them play. Just saying a healthier habit goes a long way! 

Quick board games include - Jenga, 5-minute Dungeon, Bang! The Dice Game, Spyfall, Sushi Go! and many more. 

Here is why team-building activities improve productivity.

2. Recreational & Dedicated Game Space

Having a dedicated game space at work can do more than just provide a fun break from the daily grind—it can also help employees maintain a healthy work-life balance. 

For one thing, team-building exercises can help coworkers bond and build relationships outside of work. And when employees feel like they have supportive relationships with their colleagues, they’re more likely to feel satisfied with their job overall. 

In addition, having a dedicated game space can encourage employees to take breaks during the day, which is essential for preventing burnout. When workers feel like they have time to relax and recharge, they’re more likely to be productive and engaged in their work. 

So if you’re looking for ways to improve your team’s work-life balance, establishing a dedicated game space might be an excellent place to start. 

Discover this article to find more team-building activities in Seattle.

3. Visit an Escape Room

Escape rooms are physical adventure games in which players are locked in a room and have to use elements of the room to solve puzzles and escape within a set time limit. 

Not only are they a lot of fun, but they also help to promote teamwork and communication - two essential skills for any workplace. And because they're so much fun, employees are more likely to want to participate, making them more likely actually to benefit from the team-building activity. 

If you are a company based in Seattle, visit our facility at Fox in a Box Escape Rooms. We have many escape room themes to choose from and a party room for your employees to party after their game. 

Head to my other blog to give your team cool names! 

4. Wellness Exercises

There’s no denying that maintaining a healthy work-life balance is of utmost necessity, as are wellness activities. And most of the time, due to our busy schedules, we do not get time to adhere to those tasks. 

But a slight change in your work environment adds up in the long run. An hour of physical activity will keep you motivated and boosted throughout the day. 

Team-building exercises like yoga or meditation can help reduce stress levels and promote communication and cooperation. And physical activity is not only a great way to stay in shape, but it can also boost energy levels and improve moods. 

5. Visit a Pet-Cafe

Taking your team out for team-building exercises is good, but why not mix things up and take them to a pet cafe instead? 

In addition to all the benefits of team-building activities, spending time with furry (or scaly) friends has been proven to lower stress levels, lower blood pressure, and increase levels of oxytocin (the "feel-good" hormone). 

So next time you're feeling frazzled at work, consider taking a break to visit a pet cafe--it might be the best team-building exercise you ever do. 

6. Lunch Party 

Team lunches promote effective communication and team bonding. But for a healthy work-life balance activity, twist it a bit. Include your employees' partner or their families. This could be tricky, and you want to stay moderate. 

But including your team’s plus one is a healthy activity. The banters will be loud, there will be sarcastic comments, and the party will be much more energetic. 

This is an excellent opportunity for a meet-and-greet session with your team’s significant partners. Communication is at its best, and friendships can be formed too! 

Explore this blog for weekend getaways in Seattle. 

7. Set a Photo Wall in Your Office Space

One of the best ways to encourage a healthy work-life balance for your employees is to set up a photo wall. It may sound strange, but hear me out. 

First, it's a great way to inject some personality into the office. No one likes working in a sterile environment, so adding personal touches can make a difference. 

Pictures can be as simple as possible - a photo of your day out or your pet, a team cup you won together, and many more will add an adrenaline rush every time you see it. 

But more importantly, it's a great team-building exercise. Getting everyone together to choose and display photos is a fun way to bond and build relationships. 

And when employees have strong relationships with their co-workers, they're more likely to feel supported and motivated at work. 

Even though it may seem like the inevitable outcome of having a job is falling into an endless hole of work with no time for anything else, that does not have to be the case! 

By following these simple team-building exercises, you can live a healthy and balanced life. 

Do you have any ideas for maintaining a healthy work-life balance? Let us know in the comments below! Also, tell us if my tips and exercises helped you! 

Cheers!